Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class targeting glutes, shoulders, quads, set to hip-hop/rap music with EMOM segments.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a 15 minutes full body strength & toning class led by Jess Sims. This intermediate-level class is perfect for those who want to get moving but have little time to spare. Join Jess for a quick and effective full body workout that targets your glutes, shoulders, and quads. The class features hip-hop/rap music to keep you motivated throughout. It's the perfect complement to a busy schedule.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DON'T YOU WORRY

Views

One Dance (feat. WizKid & Kyla)

Nothing but the Beat

Without You (feat. Usher)

Take Me Away

You Got Me

All World 2

Luv U Better

Flash 15

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Flash 15

Flash 15

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