Jess Sims leads Flash 15, a 15-minute intermediate full body strength & toning class. EMOM segment targets core, glutes, obliques. Hip-hop/rap playlist included.

Flash 15 | Peloton Strength Classes

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Join Jess Sims for Flash 15, a 15 minutes full body strength & toning class designed for intermediate fitness levels. This quick and effective workout is perfect for those with a busy schedule. You'll work on your core, glutes, and obliques while enjoying pop music. Jess will guide you through a series of exercises that ensure you make the most of your time. Don't miss out on this efficient full body workout!

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 Full Body Strength with 12-Minute EMOM - Jess Sims

Future Nostalgia (The Moonlight Edition)

Don't Start Now

Beat'n Down Yo Block

Walk It Out

Reggae Gold 2007

Watch Them Roll

What The Game's Been Missing!

Clockwork (Album Version (Edited))

Sweet Dreams

Sweet Dreams - Radio Version

Beautiful People (feat. Khalid)

Masquerade

Two Wrongs (feat. Claudette Ortiz)

Flash 15

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Flash 15

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