Flash 15 with Jess Sims is a 15-minute intermediate full body strength & toning class targeting glutes, quads and calves, set to hip-hop/rap with a 12-minute EMOM segment.

Flash 15 | Peloton Strength Classes

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Join Jess Sims for Flash 15, a quick and effective full body strength & toning workout. This intermediate level class is perfect for those with a busy schedule who want to get moving. In just 15 minutes, you'll work your glutes, quads, and calves. The session features hip-hop/rap music to keep you motivated throughout. Don't miss out on this efficient workout with Jess.

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Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 Full Body Strength with 12-Minute EMOM - Jess Sims

Take Care (Deluxe)

The Motto (feat. Lil Wayne)

Rave de Favela (feat. BEAM) (feat. BEAM)

Everybody's Free

Everybody's Free (To Feel Good)

Victory

What Is Love?

Rockabye (feat. Sean Paul & Anne-Marie)

The Best of Busta Rhymes

What's It Gonna Be (feat. Janet Jackson)

Flash 15

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Flash 15

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