Jess Sims leads Flash 15, a 15-minute full body strength & toning class set to hip-hop/rap music, designed for a quick, effective workout.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. This 15 minutes class is perfect for those with a busy schedule who still want to get moving. You'll enjoy an engaging session with R&B music to keep you motivated. Jess will guide you through a series of exercises designed to work your entire body efficiently. Join this class for a concise and effective workout experience.

Light Dumbbells

Yoga Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flash 15 Full Body Strength & Toning with Hip-Hop/Rap - Jess Sims

MEGATRON

Creepin'

Antenna

Antenna (UK Radio Edit)

The Trinity

Breakout

Just a Little More Love (feat. Chris Willis) [Jack Back 2018 Remix]

READY

Boo'd Up

Flash 15

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