Work your full body in this 15-minute Flash 15 strength & toning class with Jess Sims, featuring pop music to keep you motivated.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Flash 15 is a quick and effective full body strength & toning workout led by Jess Sims. If you want to get moving but have little time to spare, this 15 minutes class is perfect for a busy schedule. The class features a variety of exercises designed to work your entire body. Enjoy a motivating pop music playlist as you go through the workout. Join Jess for Flash 15 and make the most of your limited time.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Señorita

All Around The World (La La La)

Dutty Rock

Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

Nothing but the Beat

I Can Only Imagine (feat. Chris Brown & Lil Wayne)

Looking 4 Myself (Expanded Edition)

Scream

Why Don't We Fall In Love EP

Why Don't We Fall in Love (Main Mix) (feat. Ludacris)

Flash 15

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Flash 15

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