Strengthen triceps, core and chest in Extra 10: Triceps, a 10-minute intermediate upper body strength & toning class led by Rad Lopez, set to r&b music.

Extra 10: Triceps with Skull Crushers & Tricep Push Ups - Rad Lopez

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Strength

Upper Body

Join Rad Lopez for Extra 10 Triceps, a 10 minutes intermediate upper body strength & toning class. This session focuses on giving your triceps a quick and efficient pump. It's designed to be stacked with an upper body or full body workout, or after you are fully warmed up. You'll work on your triceps, core, and chest while enjoying R&B music. Enhance your workout routine with this targeted session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Ibiza Selections 2021 - the Sounds of the Island

Changes (Zonderling Remix)

Alive (It Feels Like)

X 100PRE

200 Mph (feat. Diplo)

Barbie The Album

WATATI (feat. Aldo Ranks)

Extra 10: Triceps

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Extra 10: Triceps

Extra 10: Triceps

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