Work your triceps, chest, and shoulders in this 10-minute Extra 10: Triceps upper body strength & toning class with Callie Gullickson, set to hip-hop/rap music.

Extra 10: Triceps | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for Extra 10 Triceps, a 10 minutes intermediate upper body strength & toning class. This quick and efficient triceps pump is perfect to stack with an upper body or full body workout, or after you are fully warmed up. You'll be working your triceps, chest, and shoulders to maximize your upper body strength. The class features hip-hop/rap music to keep you motivated throughout the session. Don't miss out on this targeted workout with Callie!

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Extra 10: Triceps

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Extra 10: Triceps

Extra 10: Triceps

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