Work your triceps, chest, and shoulders in this 10-minute Extra 10: Triceps upper body strength & toning class with Callie Gullickson, set to hip-hop/rap music.

Extra 10: Triceps | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for Extra 10 Triceps, a 10 minutes intermediate upper body strength & toning class. This quick and efficient triceps pump is perfect to stack with an upper body or full body workout, or after you are fully warmed up. You'll be working your triceps, chest, and shoulders to maximize your upper body strength. The class features hip-hop/rap music to keep you motivated throughout the session. Don't miss out on this targeted workout with Callie!

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Triceps with Tricep Push Ups & Skull Crushers - Callie Gullickson

Purpose (Deluxe)

What Do You Mean?

Hit 'Em Up Style (Oops!)

Tha Carter

Go DJ (Album Version (Edited))

Rhino Hi-Five: House Of Pain

Jump Around

Extra 10: Triceps

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Extra 10: Triceps

Extra 10: Triceps

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