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Extra 10: Triceps

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Extra 10: Triceps

Intermediate

Extra 10: Triceps

Originally aired 11/12/23

Callie Gullickson

Strength

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Join Callie Gullickson for Extra 10 Triceps, a 10 minutes intermediate upper body strength & toning class. This quick and efficient triceps pump is perfect to stack with an upper body or full body workout, or after you are fully warmed up. You'll be working your triceps, chest, and shoulders to maximize your upper body strength. The class features hip-hop/rap music to keep you motivated throughout the session. Don't miss out on this targeted workout with Callie!

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, House Of Pain, ESSEL

Playlist

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Playlist

  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Class plan

  • upper_body

    Upper Body

    24 Movements

    10 min

Body activity

Body Activity

Triceps

56%
Tertiary muscle group

Chest

15%
Primary muscle group

Shoulders

10%
Primary muscle group

Forearms

9%
Primary muscle group

Core

5%
Primary muscle group

Other

5%
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Extra 10: Triceps | Peloton Strength Classes

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    Currency: $ USD