Strengthen calves, glutes, and quads in this 10-minute Extra 10: Lower Legs class with Selena Samuela. Features hip-hop/rap and Single Leg Balance, Calf Raise exercises.

Extra 10: Lower Legs | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for Extra 10 Lower Legs, a 10 minutes intermediate class designed to target your lower body. This lower body strength & toning session is perfect to add to your workout stack or to complete after a thorough warm-up. You will work on your calves, glutes, and quads while enjoying hip-hop/rap music. Selena will guide you through each exercise to ensure an effective workout. Enhance your lower body strength with this focused session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Lower Legs Strength with Single Leg Hop - Selena Samuela

Circles (Deluxe)

Woods

What It Is (Block Boy) (feat. Kodak Black)

Until Death Call My Name

Outside Today

So Far Gone

Successful (feat. Trey Songz & Lil Wayne)

Extra 10: Lower Legs

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Extra 10: Lower Legs

Extra 10: Lower Legs

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