Strengthen calves, glutes, and hips in Extra 10: Lower Legs, a 10-minute lower body strength & toning class led by Cliff Dwenger, set to electronic music.

Extra 10: Lower Legs | Peloton Strength Classes

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Strength

Lower Body

Join Cliff Dwenger for Extra 10 Lower Legs, a 10 minutes lower body strength & toning session. This class focuses on your calves, glutes, and hips, making it a great addition to your lower-body or full-body workout. The session is designed to be quick and efficient, perfect for completing after a full warm-up. Enjoy the electronic music genre that will keep you motivated throughout the class. Cliff Dwenger will guide you through each exercise to ensure you get the most out of your lower-leg workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1,2 Step

Sorry (The Remixes)

Sorry (James Hype Remix)

The Wall

When Will We Land?

I Won't Let You Down (feat. Falle Nioke & Blackboxx)

Extra 10: Lower Legs

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Extra 10: Lower Legs

Extra 10: Lower Legs

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