Pump your biceps in Extra 10 Listening Party: Biceps, a 10-minute intermediate upper body strength & toning class led by Rebecca Kennedy to electronic music.

Extra 10 Listening Party: Biceps | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for Extra 10 Listening Party Biceps, a quick and efficient 10 minutes biceps pump. This intermediate upper body strength & toning class is designed to be stacked with an upper body or full body workout, or taken after you are fully warmed up. Focus on your biceps with targeted exercises that will enhance your strength. Enjoy the electronic music genre throughout the session. Perfect for those looking to add an extra boost to their workout routine.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10 Listening Party: Biceps with 3.5-Min Complex - Rebecca Kennedy

Rain

Carsick

CAVES

Dreams (feat. Judah & The Lion)

Breathe In

Forever (Stay Like This)

Extra 10 Listening Party: Biceps

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Extra 10 Listening Party: Biceps

Extra 10 Listening Party: Biceps

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