Target glutes, quads, and hamstrings in Extra 10: Glutes, a 10-minute intermediate lower body strength & toning class with Assal Arian to electronic music.

Extra 10: Glutes | Peloton Strength Classes

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Strength

Lower Body

Complete your workout with Extra 10 Glutes, a quick and efficient session led by Assal Arian. This intermediate class focuses on lower body strength and toning, targeting muscles such as the glutes, quads, and hamstrings. The class lasts for 10 minutes, making it an ideal addition to your lower body workout routine. Enjoy the electronic music genre that accompanies the exercises, designed to keep you motivated. Join Assal Arian for Extra 10 Glutes and enhance your lower body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10:35

Deep In LA

Let Me Take You

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

Naughty Girl

Everything I Do

Extra 10: Glutes

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Extra 10: Glutes

Extra 10: Glutes

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