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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired

Logan Aldridge

Strength

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Extra 10 Chest is a 10 minutes upper body strength & toning class led by Logan Aldridge. This intermediate-level class focuses on giving your chest, shoulders, and triceps an efficient workout. Designed to be stacked with an upper body or full body workout, it is perfect for those looking to keep their workout going. The class features electronic music to keep you motivated. Join Logan and get ready to challenge yourself with this quick chest pump.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Fatboy Slim, Wuki, Cheryl Lynn

Playlist

  • Trackhouse

    Mami

    Pitbull
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Believer

    Believer

    Gammer

Playlist

  • Trackhouse

    Mami

    Pitbull
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Believer

    Believer

    Gammer
  • Praise You

    Praise You

    Fatboy Slim

Class plan

  • upper_body

    Upper Body

    24 Movements

    10 min

Body activity

Body Activity

Chest

34%
Tertiary muscle group

Shoulders

26%
Tertiary muscle group

Triceps

19%
Secondary muscle group

Core

6%
Primary muscle group

Forearms

5%
Primary muscle group

Other

10%
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