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Extra 10: Biceps

Intermediate

Extra 10: Biceps

Originally aired 11/12/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning class. This session is designed to keep your workout going with a quick and efficient biceps pump. It is perfect to be stacked with an upper body or full body workout, or after you are fully warmed up. The class focuses on working your biceps, forearms, and shoulders, all set to a hip-hop/rap soundtrack. Get ready to enhance your upper body strength with Tunde's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Timbaland, Fugees, Keri Hilson, Yung Joc

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    Fu-Gee-La

    Fugees

Playlist

  • music

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    Fu-Gee-La

    Fugees

Class plan

  • upper_body

    Upper Body

    15 Movements

    10 min

Body activity

Body Activity

Biceps

61%
Tertiary muscle group

Forearms

21%
Primary muscle group

Shoulders

18%
Primary muscle group
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Extra 10: Biceps | Peloton Strength Classes

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    Currency: $ USD