Join Ben Alldis for Extra 10 Biceps Strength, a 10 minutes intermediate class designed to keep your workout going with a quick and efficient biceps pump. This upper body strength & toning session is perfect to stack with an upper body or full body workout, or after you are fully warmed up. Focus on your biceps and forearms while moving to the beat of electronic music. Ben Alldis will guide you through each step to ensure you get the most out of this targeted workout. Enhance your routine with this concise and effective biceps strength class.

Extra 10: Biceps Strength | Peloton Strength Classes

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Strength

Upper Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Extra 10: Biceps Strength

AVĪCI (01)

Without You

Glasgow Underground Ibiza 2021

Let Me Work On You

Torus (Deluxe Version)

Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

Cloud Nine

Firestone

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Extra 10: Biceps Strength

Extra 10: Biceps Strength

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