Strengthen biceps, shoulders, and core with Assal Arian in this advanced 10-minute Extra 10: Biceps upper body strength & toning class.

Extra 10: Biceps | Peloton Strength Classes

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Upper Body

Join Assal Arian for Extra 10 Biceps, a 10 minutes advanced upper body strength & toning class. This fast and efficient biceps workout is designed to complement your existing routine. You can combine it with an upper-body or full-body workout, or perform it after a complete warm-up. The class targets your biceps, shoulders, and core for a well-rounded upper body session. Enhance your fitness journey with this focused and effective workout led by Assal Arian.

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

Extra 10: Biceps Strength with Plank Hammer Curl - Assal Arian

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Extra 10: Biceps

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Extra 10: Biceps

Extra 10: Biceps

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