Skip to main content
Peloton Logo

Deals

Apparel

60 min Total Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 8/12/24

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, The Rolling Stones, The Killers, AC/DC

Playlist

  • Honk (Deluxe)

    Tumbling Dice (2009 Mix)

    The Rolling Stones
  • The Complete Studio Albums

    Wintertime Love

    The Doors
  • The Second

    Magic Carpet Ride

    Steppenwolf
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen
  • Greatest Hits Volume I & Volume II

    Big Shot

    Billy Joel
  • Backtracks

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    December

    Collective Soul
  • The Who Hits 50

    Baba O'Riley

    The Who
  • Travelogue: Blues Traveler Classics

    Run-Around

    Blues Traveler
  • Aha Shake Heartbreak

    Pistol of Fire

    Kings Of Leon
  • Feel

    Because You're Mine

    The Heavy Heavy
  • Direct Hits

    Spaceman

    The Killers
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • A Stranger Desired

    Rollercoaster

    Bleachers

Playlist

  • Honk (Deluxe)

    Tumbling Dice (2009 Mix)

    The Rolling Stones
  • The Complete Studio Albums

    Wintertime Love

    The Doors
  • The Second

    Magic Carpet Ride

    Steppenwolf
  • Greatest Hits

    Human Touch (Single Edit)

    Bruce Springsteen
  • Greatest Hits Volume I & Volume II

    Big Shot

    Billy Joel
  • Backtracks

    Dirty Deeds Done Dirt Cheap (Original Australian Release)

    AC/DC
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    December

    Collective Soul
  • The Who Hits 50

    Baba O'Riley

    The Who
  • Travelogue: Blues Traveler Classics

    Run-Around

    Blues Traveler
  • Aha Shake Heartbreak

    Pistol of Fire

    Kings Of Leon
  • Feel

    Because You're Mine

    The Heavy Heavy
  • Direct Hits

    Spaceman

    The Killers
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • A Stranger Desired

    Rollercoaster

    Bleachers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    105 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

43%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD