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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Notorious B.I.G., Guns N' Roses, Moby, Alanis Morissette

Playlist

  • When I Woke

    Send Me On My Way

    Rusted Root
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    Badfish

    Sublime
  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.

Playlist

  • When I Woke

    Send Me On My Way

    Rusted Root
  • 20th Century Masters: The Millennium Collection: Best Of Sublime

    Badfish

    Sublime
  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • The Jerky Boys Soundtrack

    Gel

    Collective Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    92 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

51%
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