
Intermediate
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sexyy Red, Bruno Mars, Alicia Keys, U2
Playlist

In Common (Black Coffee Remix)
Alicia Keys
Following the Sun (Monte Fino Remix)
SUPER-Hi, NEEKA
Radioactive (Remix) (feat. West Angeles Mass Choir)
Kings of Leon, West Angeles Mass Choir, Kings Of Leon
Playlist

In Common (Black Coffee Remix)
Alicia Keys
Following the Sun (Monte Fino Remix)
SUPER-Hi, NEEKA
Radioactive (Remix) (feat. West Angeles Mass Choir)
Kings of Leon, West Angeles Mass Choir, Kings Of Leon
American Girl
Def Leppard
Class plan

Warm Up
1 Movement
Full Body
70 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%















