Andy Speer leads this 60 min Total Strength advanced full body strength & toning class targeting glutes, quads and calves, set to rock music.

60 Min Total Strength with 14-Minute AMRAP - Andy Speer

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to help you build and maintain your strength. This 60 minutes session is based on the foundational principles of the Total Strength Programs. Throughout the class, you'll work on your glutes, quads, and calves to ensure a comprehensive workout. Set to the rhythm of rock music, this class offers a dynamic environment to keep you motivated. Don't miss this opportunity to challenge yourself and elevate your fitness routine with Andy's expert guidance.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Anthology

Summer Of '69

Believers Never Die - Greatest Hits (Volume Two)

Champion

Human

Greatest Hits

The Anthem

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The Nights

MOTOMAMI

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Thug Matrimony: Married to the Streets

Let's Go (feat. Twista & Lil' Jon)

The Rising Tied

Remember the Name (feat. Styles of Beyond)

Big Beast (feat. Bun B, T.I., And Trouble)

Big Beast (feat. Bun B, T.I., and Trouble) [Clean]

Best Of The Vines

Get Free

Jazz (Deluxe Remastered Version)

Fat Bottomed Girls (Remastered 2011)

...And Then There Was X

Party Up

La Bella Mafia

The Jump Off

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Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

Runaway

Appetite For Destruction (Super Deluxe Edition)

Anything Goes

Turn Down for What

Loaded: The Greatest Hits 1994-2023

Glycerine

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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