
Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 60 min Total Strength, an advanced class designed to build and maintain your strength. This full body strength & toning class incorporates foundational principles from the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while moving to electronic music. Each session is structured to provide a comprehensive workout experience. Don't miss this opportunity to challenge yourself and enhance your strength with Andy.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Freejak, Justin Bieber, Kendrick Lamar, Katy Perry
Playlist

Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)
SOFI TUKKER, NERVO, The Knocks, ALISA UENO
Supreme (Disco Fries Remix)
VASSY
Dirty Talk (with Sam Feldt) (feat. Sam Feldt)
CMC$, Sam Feldt
Playlist

Best Friend (Sofi Tukker Carnaval Remix) (feat. NERVO, The Knocks & ALISA UENO)
SOFI TUKKER, NERVO, The Knocks, ALISA UENO
Supreme (Disco Fries Remix)
VASSY
Dirty Talk (with Sam Feldt) (feat. Sam Feldt)
CMC$, Sam Feldt
When You Touch Me (Dirty Disco & Matt Consola Pride Mix) (feat. Katherine Ellis)
Freemasons, Katherine Ellis
Class plan

Warm Up
1 Movement
Full Body
74 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
46%














