Andy Speer leads this 60 min Total Strength advanced full body strength & toning class, targeting glutes, quads, calves, set to alternative music with AMRAP and EMOM.

60 Min Total Strength with 10-Min AMRAP & 13-Min EMOM - Andy Speer

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, an advanced class designed to build and maintain your strength. This 60 minutes session is based on the foundational principles of the Total Strength Programs. The class focuses on full body strength & toning, targeting muscles such as glutes, quads, and calves. Enjoy working out to alternative music as you push through each segment. Perfect for those looking to challenge themselves and enhance their overall strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We Got To Change

KC & the Sunshine Band

Boogie Shoes (2004 Remaster)

Spectrum (Say My Name) EP

Spectrum (Say My Name) (Calvin Harris Remix)

Make America Psycho Again

Centuries (Remix) (feat. Juicy J)

Cheques 'n' Respect

Go Crazy

Meteora 20th Anniversary Edition

Fighting Myself

Fallen

Bring Me To Life

Trenches (DMC Remix)

Even Flow

Telephantasm (Deluxe Edition)

Spoonman

Machina / The Machines Of God (25th Anniversary Edition)

Heavy Metal Machine

A Gathering Of Flowers: The Anthology Of The Mamas & The Papas

California Dreamin' (With Cass Elliot And John Phillips Intro)

Curtain Call: The Hits

Lose Yourself

Bon Jovi Greatest Hits

We Weren't Born To Follow

Come Alive (feat. Toro y Moi)

Come Alive (feat. Toro y Moi) (feat. Toro Y Moi)

Turn the Tide (Ruben de Ronde Remix) (feat. 2WEI)

Speakerboxxx/The Love Below

The Way You Move (feat. Sleepy Brown)

60 min Total Strength

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60 min Total Strength

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