60 min Total Strength with Andy Speer is an intermediate full body strength & toning class targeting glutes, quads, hamstrings, set to rock music.

60 Min Total Strength with Snatch & Squat Jumps - Andy Speer

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This 60 minutes full body strength & toning session incorporates the foundational principles of the Total Strength Programs. Throughout the class, you'll work on muscles such as glutes, quads, and hamstrings. Enjoy the energizing rock music that accompanies your workout. This class is perfect for those looking to engage in a comprehensive strength training routine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Love. Angel. Music. Baby. (Deluxe Version)

Hollaback Girl

Greatest Hits

Everywhere

Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

Speakerboxxx/The Love Below

Hey Ya!

Welcome To The Jungle

Hot Fuss

All These Things That I've Done

Dreams and Nightmares

...And Then There Was X

Party Up

Ill Communication

Sabotage

As Far As Siam

Lunatic Fringe

10,000 Days

The Pot

Bonfire

You Shook Me All Night Long

Are You Gonna Go My Way

Keeps Gettin' Better: A Decade of Hits

Dirrty (feat. Redman)

The Studio Album Collection 1991 - 2011

Can't Stop

Toto IV

Africa

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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