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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 17/9/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session is based on the foundational principles of the Total Strength Programs. You will be working on key muscle groups including glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the workout. Get ready to enhance your strength with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Britney Spears, Miley Cyrus

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Volcano

    I've Been In Love (feat. Channel Tres)

    Jungle, Channel Tres
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Laura (Argy & Omnya Remix)

    Laura (Argy & Omnya Remix)

    Monolink
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • FUTURE PAST (Deluxe)

    MORE JOY! (feat. CHAI) (feat. CHAI)

    Duran Duran, CHAI
  • music

    Highway Tune

    Greta Van Fleet
  • Dirty Rotten Filthy Stinking Rich

    Heaven

    Warrant
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Fallen Angel (Remastered 2006)

    Poison
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Bionic (Deluxe Version)

    Not Myself Tonight

    Christina Aguilera
  • Focus

    Focus

    Ariana Grande
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears
  • CRASH (Deluxe)

    Baby

    Charli XCX
  • folklore

    august

    Taylor Swift

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Volcano

    I've Been In Love (feat. Channel Tres)

    Jungle, Channel Tres
  • Slap! EP

    It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

    Honey Dijon, Dope Earth Alien
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • Laura (Argy & Omnya Remix)

    Laura (Argy & Omnya Remix)

    Monolink
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • FUTURE PAST (Deluxe)

    MORE JOY! (feat. CHAI) (feat. CHAI)

    Duran Duran, CHAI
  • music

    Highway Tune

    Greta Van Fleet
  • Dirty Rotten Filthy Stinking Rich

    Heaven

    Warrant
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Fallen Angel (Remastered 2006)

    Poison
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU
  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Bionic (Deluxe Version)

    Not Myself Tonight

    Christina Aguilera
  • Focus

    Focus

    Ariana Grande
  • Circus - Remix EP

    Circus (Diplo Circus Remix)

    Britney Spears
  • CRASH (Deluxe)

    Baby

    Charli XCX
  • folklore

    august

    Taylor Swift

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    101 Movements

    54 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

47%
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60 min Total Strength | Peloton Strength Classes

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