Andy Speer leads this 60 min Total Strength class featuring rock music. Intermediate full body strength & toning targeting glutes, quads and calves with EMOM and AMRAP.

60 min Total Strength | Peloton Strength Classes

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Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class. Build and maintain your strength in this weekly 60 minutes class built off of the foundational principles of the Total Strength Programs. This intermediate-level class focuses on working your glutes, quads, and calves. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Don't miss out on this opportunity to enhance your fitness routine with expert guidance from Andy Speer.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

60 Min Total Strength with 19-Minute EMOM & Snatch - Andy Speer

Dummy - Chris Lake Remix

Big Jet Plane (Pharmacist Remix)

Behind Closed Doors - The Rarities

You Make Me Real (2Manzarek2 Remix)

Fly Like An Eagle

SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

To Be Real (feat. Cheryl Lynn)

Greatest Hits

First Date

Appetite For Destruction

Nightrain

Summer Viral Hits 2022

1985

The Real Thing

Epic

The W

Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

To Pimp A Butterfly

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

Street Songs (Deluxe Edition)

Give It To Me Baby (12" Version)

Next to Me

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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