Andy Speer leads this 60 min Total Strength advanced full body strength & toning class targeting glutes, quads, calves, set to hip-hop/rap music.

60 min Total Strength | Peloton Strength Classes

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is based on the foundational principles of the Total Strength Programs. You'll be working your glutes, quads, and calves while enjoying a hip-hop/rap playlist. With Andy's guidance, you'll effectively target these muscle groups for a comprehensive workout. Perfect for those looking to challenge themselves and enhance their overall strength.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

60 Min Total Strength with 21-Minute AMRAP - Andy Speer

Until Now

Don't You Worry Child (feat. John Martin)

LOVE (House Remix) [feat. Maffio & De La Ghetto]

Franz Ferdinand

This Fire

Sound of Freedom - Single (feat. Gary Pine & Dollarman)

Sound of Freedom (Radio Edit)

Let's Go

Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

The New Guy - Music From The Motion Picture

So Fresh, So Clean

The Cookbook

We Run This

Good Times, Bad Times - Ten Years of Godsmack

Voodoo

Toys In The Attic

Sweet Emotion

Reload

Fuel

The Greatest Hits

Children (Future Breeze vs. Junkfood Junkies Radio Edit)

Nº1 Dance Vol.2

Back in My Life

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

Lovin

Lovin (Disko Radio)

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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