Andy Speer leads this 60 min Total Strength full body strength & toning class targeting glutes, quads, calves, set to pop music for intermediate levels.

60 Min Total Strength with Shrimp Squats & 4-Min AMRAP - Andy Speer

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Full Body

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level session is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and calves throughout the class. Enjoy a pop music playlist to keep you motivated. Andy Speer will guide you through a comprehensive workout that targets multiple muscle groups.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Commodores Anthology

Brick House (12" Mix)

The Platinum Collection

Out From The Deep (Radio Edit)

Somebody Told Me (Remixes)

Somebody Told Me (Josh Harris Club Remix)

Dance Vault Mixes - Candyman

Candyman (RedOne Mix)

Summertime Hit Mix

Unstoppable (R3HAB Remix)

The Essential 311

Down

Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

Monuments And Melodies

Pardon Me

Freaks

Dreams and Nightmares

HOPE

Break Out

Jump (For My Love)

Rift

Sparkle

Use Your Illusion II

You Could Be Mine

...But Seriously (Deluxe Edition)

Another Day in Paradise (2016 Remaster)

60 min Total Strength

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60 min Total Strength

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