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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 19/3/23

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an intermediate full body strength & toning class designed to help you build and maintain your strength. This weekly 60 minutes session is built off of the foundational principles of the Total Strength Programs. You will work on key muscle groups including glutes, quads, and shoulders. Enjoy working out to pop music as you go through the class. Don't miss this opportunity to enhance your fitness with expert guidance from Andy Speer.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Yoga Mat

Featuring music by

Ellie Goulding, Pearl Jam, Dave Matthews Band, Oliver Heldens

Playlist

  • The House That Dirt Built

    How You Like Me Now

    The Heavy
  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • This Groove

    This Groove

    Oliver Heldens, Lenno
  • Sixteen (Don Diablo Remix)

    Sixteen (Don Diablo Remix)

    Ellie Goulding, Don Diablo
  • Invincible EP

    When I Get There

    Big Wild
  • Synrise (Soulwax Remix)

    Synrise (Soulwax Remix)

    GOOSE
  • The Wolf

    The Wolf

    Fatum
  • Wolfmother

    Woman

    Wolfmother
  • Screaming Suicide

    Screaming Suicide

    Metallica
  • The Studio Albums 1975 - 2001

    Hot Legs

    Rod Stewart
  • Chrome Smoke & BBQ: The ZZ Top Box

    Tush

    ZZ Top
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Mellon Collie And The Infinite Sadness (Remastered)

    Zero (Remastered 2012)

    The Smashing Pumpkins
  • Ten

    Even Flow

    Pearl Jam
  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Crash

    Tripping Billies

    Dave Matthews Band
  • Resident Alien

    In the Meantime

    Spacehog

Playlist

  • The House That Dirt Built

    How You Like Me Now

    The Heavy
  • Sun Came Up

    Sun Came Up

    SOFI TUKKER, John Summit
  • This Groove

    This Groove

    Oliver Heldens, Lenno
  • Sixteen (Don Diablo Remix)

    Sixteen (Don Diablo Remix)

    Ellie Goulding, Don Diablo
  • Invincible EP

    When I Get There

    Big Wild
  • Synrise (Soulwax Remix)

    Synrise (Soulwax Remix)

    GOOSE
  • The Wolf

    The Wolf

    Fatum
  • Wolfmother

    Woman

    Wolfmother
  • Screaming Suicide

    Screaming Suicide

    Metallica
  • The Studio Albums 1975 - 2001

    Hot Legs

    Rod Stewart
  • Chrome Smoke & BBQ: The ZZ Top Box

    Tush

    ZZ Top
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys
  • Mellon Collie And The Infinite Sadness (Remastered)

    Zero (Remastered 2012)

    The Smashing Pumpkins
  • Ten

    Even Flow

    Pearl Jam
  • Face Value (2016 Remaster)

    In the Air Tonight (2015 Remaster)

    Phil Collins
  • Crash

    Tripping Billies

    Dave Matthews Band
  • Resident Alien

    In the Meantime

    Spacehog

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • full_body

    Full Body

    87 Movements

    53 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

45%
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60 min Total Strength | Peloton Strength Classes

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