Andy Speer leads this 60 min Total Strength class featuring pop music. Intermediate full body strength & toning targets glutes, quads, core with EMOM and AMRAP segments.

60 Min Total Strength with 8-Min EMOM and 6-Min AMRAP - Andy Speer

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Strength

Full Body

Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class focuses on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and core while enjoying a pop music playlist. Andy will guide you through each exercise, ensuring you get the most out of your workout. Get ready to challenge yourself and improve your overall strength.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Very Best of War

Low Rider

20th Century Masters The Millennium Collection: Best of 38 Special

Hold On Loosely

The Animals

House Of The Rising Sun

Sacred Love

Send Your Love (Dave Aude Remix Edit)

Lady Marmalade

Lady Marmalade (Thunderpuss Radio Mix)

Trapt

Headstrong

Drop It Like It's Hot

Drop It Like It's Hot (feat. Pharrell Williams)

Greatest Hits

Slow Motion (feat. Soulja Slim)

Pink Friday ... Roman Reloaded (Deluxe)

Starships

Fitz and The Tantrums (Deluxe Edition)

HandClap

LIVING THINGS

BURN IT DOWN

Adventure of a Lifetime (Yotto Remix)

The Platinumcollection

We Are All Made Of Stars (Tiesto Remix)

The Very Best Of The Island Years

Bad Case Of Loving You (Doctor, Doctor)

Garage, Inc.

Turn The Page

American Beauty (2013 Remaster)

Box of Rain (2013 Remaster)

60 min Total Strength

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60 min Total Strength

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