Prepare for your workout with Erik Jäger in this 5-minute Upper Body Strength Warm Up featuring electronic music to elevate your heart rate.

5 min Upper Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 5 min Upper Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just 5 minutes, you'll be prepared to tackle your main exercise routine. The class features electronic music to keep you energized throughout. Get ready to warm up your upper body effectively with Erik's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

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