Build core, glutes and quads in this 5-minute Standing Core Strength class with Rebecca Kennedy. Features pop music, Single Leg Balance and Halo exercises.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll also engage your glutes and quads during the workout. Enjoy a session set to pop music that keeps you motivated. This quick, effective workout is perfect for those looking to target their core.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Standing Core Strength with Single Leg Balance - Rebecca Kennedy

She Works Hard For The Money

You Gotta Be

You Gotta Be (Frankie Foncett Mix)

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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