Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, set to pop music with Forearm Side Plank and Cat Cow exercises.

5 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. The class focuses on strengthening the obliques, core, and lower back. A bench or hard surface is suggested to aid in modifying some of the exercises. Enjoy the pop music genre while you work on your fitness.

Workout Mat

Full Body

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5 min Prenatal Core Strength

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

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