Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Workout Mat

Full Body

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Medium Dumbbells

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5 min Prenatal Core Strength

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

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