Prepare for density training with Andy Speer in this 5-minute Full Body Warm Up class, featuring electronic music and full body strength & toning exercises.

5 Min Full Body Warm Up with Electronic Music - Andy Speer

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Strength

Full Body

Join Andy Speer for the 5 min Full Body Warm Up, a session designed to prepare you for each density training workout. This full body strength & toning class ensures you are ready to tackle your workout with ease. The class features electronic music to keep you energized throughout. In just 5 minutes, you'll engage in a comprehensive warm-up routine. Perfect for getting your body primed and ready.

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Empire

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20-minute Intermediate Full Body Strength Workout Video

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5 min Full Body Warm Up

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5 min Full Body Warm Up

5 min Full Body Warm Up

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