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5 min Full Body Strength Warm Up

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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired 1/3/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 5 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just 5 minutes, you'll be guided through exercises that prepare your entire body for more intense activity. The class features pop music to keep you motivated and energized. Get ready to start your workout with a solid warm-up led by Cliff.

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Snoop Dogg, Olly Murs, Lady Leshurr

Playlist

  • Summer Pool Party

    Rock Your Body

    Justin Timberlake
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr

Playlist

  • Summer Pool Party

    Rock Your Body

    Justin Timberlake
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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5 min Full Body Strength Warm Up | Peloton Strength Classes

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    Currency: $ USD