Prepare for core strength work with Emma Lovewell in this 5-minute Core Strength Warm Up featuring electronic music and strength warm up exercises.

5 Min Core Strength Warm Up with Electronic Music - Emma Lovewell

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Strength

Warm Up

Join Emma Lovewell for the 5 min Core Strength Warm Up. This strength warm up is designed to get your body ready for any core strength work. It's part of Emma's Crush Your Core 2 Program. The class features electronic music to keep you motivated. Perfect for those looking to prepare their muscles for more intense core exercises.

Workout Mat

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength Warm Up

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5 min Core Strength Warm Up

5 min Core Strength Warm Up

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