Strengthen obliques, core, and hips in this 5-minute Core Strength class with Selena Samuela. Electronic music and moves like Forearm Side Plank and Bicycle included.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 5 min Core Strength with Selena Samuela. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets muscles such as obliques, core, and hips. Enjoy the rhythm of electronic music as you engage in this session. This class is designed to give you a comprehensive core workout in just 5 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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