
5 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Explicit
Equipment
- Workout Mat
Featuring music by
Kim Petras, James Hype, Teddy Swims, ACRAZE
Playlist
Drums (feat. Kim Petras)
James Hype, Kim PetrasDo It To It (feat. Cherish)
ACRAZE, CherishLose Control
Teddy Swims
Playlist
Drums (feat. Kim Petras)
James Hype, Kim PetrasDo It To It (feat. Cherish)
ACRAZE, CherishLose Control
Teddy Swims
Class plan
Core
11 Movements
Body activity
Core
45%
Tertiary muscle group
Obliques
25%
Secondary muscle group
Hips
20%
Secondary muscle group
Hamstrings
5%
Primary muscle group
Quads
5%
Primary muscle group