Strengthen your core, obliques, and hips in this 5-minute Core Strength class with Logan Aldridge, set to R&B music. Includes Boat Pose, Russian Twist, Open Leg Rocker.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 5 min Core Strength with Logan Aldridge. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The workout focuses on muscles including the core, obliques, and hips. Enjoy the rhythm of R&B music as you go through the exercises. Get ready to engage your core and improve your strength in just 5 minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Russian Twists & Open Leg Rocker - Logan Aldridge

Shaun White Snowboarding: Official Soundtrack

Play That Funky Music

Let Love Rule

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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