Build obliques, core, and hips in this 5-minute Core Strength class with Jess Sims, set to hip-hop/rap music featuring Single Leg Tuck Up and Forearm Side Plank.

5 Min Core Strength with Single Leg Tuck Up - Jess Sims

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Jess Sims, this core strength & toning session focuses on your obliques, core, and hips. Enjoy a hip-hop/rap music genre to keep you motivated throughout the class. This short yet effective workout is designed to target key muscle groups. Get ready to enhance your core strength with expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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5 min Core Strength

5 min Core Strength

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