
5 min Core Strength
Originally aired
Jermaine Johnson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Purple Disco Machine, The Knocks, Moss Kena, HARLOE
Playlist
Liquid Truth (Friend Within Remix)
HARLOEFireworks (Breakbot & Irfane Remix) (feat. Moss Kena & The Knocks)
Purple Disco Machine, Moss Kena, The Knocks
Playlist
Liquid Truth (Friend Within Remix)
HARLOEFireworks (Breakbot & Irfane Remix) (feat. Moss Kena & The Knocks)
Purple Disco Machine, Moss Kena, The Knocks
Class plan
Core
10 Movements
Body activity
Core
51%
Tertiary muscle group
Obliques
43%
Tertiary muscle group
Hips
6%
Primary muscle group