Strengthen core and obliques with Jermaine Johnson in this 5-minute Core Strength class. Features Reverse Crunch and Crunch, set to electronic music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for 5 min Core Strength. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, the class will keep you motivated throughout. The workout targets your core and obliques, ensuring a comprehensive core session. Perfect for a quick and effective core workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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