Strengthen core, obliques, and hips with Emma Lovewell in this 5-minute Core Strength class. Features Crunch, Russian Twist, and Flutter Kick to hip-hop/rap music.

5 Min Core Strength with Roll Up & Russian Twist - Emma Lovewell

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Strength

Core

Join Emma Lovewell for 5 min Core Strength, a focused core workout designed to align and strengthen your abdominal muscles and lower back. This core strength & toning class will target your core, obliques, and hips. Set to hip-hop/rap music, the class provides an engaging and rhythmic workout experience. Emma will guide you through various exercises to ensure you get the most out of this short but effective session. Don't miss out on this opportunity to enhance your core strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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