Strengthen obliques, core, and hips in this 5-minute Core Strength class with Emma Lovewell. Pop music featured. Includes Crunch and High Side Plank Rotation.

5 Min Core Strength with High Side Plank Hip Dip - Emma Lovewell

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Strength

Core

Join Emma Lovewell for the 5 min Core Strength class. This core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class features pop music to keep you motivated throughout the session. You will work on your obliques, core, and hips. Get ready to engage your muscles and enhance your core strength with Emma.

Workout Mat

Full Body

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Medium Dumbbells

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5 min Core Strength

5 min Core Strength

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