5 min Core Strength is a core strength & toning class led by Emma Lovewell. Join us on the floor for 5 minutes of core work to align, strengthen, and tone your lower back and abdominal muscles. This class focuses on enhancing your core strength and toning your midsection. Emma Lovewell will guide you through exercises designed to target your core muscles effectively. Get ready to engage your lower back and abdominal muscles in this quick yet impactful session.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Velvet Rope

Go Deep

Groove Theory

Tell Me

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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