Strengthen core, obliques, and hips in this 5-minute Core Strength class with Cliff Dwenger. Moves include Dead Bug, Single Leg V-Up, Forearm Plank. Pop music included.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Cliff Dwenger for 5 min Core Strength, a core strength & toning class focused on your abs and lower back. This class will guide you through exercises to strengthen your core, obliques, and hips. Enjoy working out to pop music as you follow along. The class is designed to be concise and effective, fitting perfectly into a busy schedule. Get ready to engage your muscles and improve your core strength with Cliff.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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5 min Core Strength

5 min Core Strength

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