Strengthen obliques, core, and hips in this 5-minute Core Strength class with Ben Alldis. Features pop music, Bicycle and Russian Twist exercises.

5 Min Core Strength with Plank Pike Reach - Ben Alldis

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Ben Alldis, this core strength & toning session focuses on your obliques, core, and hips. The class features pop music to keep you energized throughout the workout. In just 5 minutes, you'll engage in exercises designed to target and fortify your core muscles. Get ready to work on your core strength with guidance from Ben Alldis.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Shivers

As It Was

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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