Strengthen obliques, core, and hips in this 5-minute Core Strength class with Assal Arian. Features electronic music and High Side Plank, Reverse Plank, Mountain Climber.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. This core strength & toning class is led by Assal Arian. The class focuses on working your obliques, core, and hips. Enjoy electronic music as you engage in this workout. Perfect for a quick and effective core session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with High Side Plank - Assal Arian

Bailando por Ahi

BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

MOTOMAMI +

CANDY

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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