Strengthen core, obliques, and hips in this 5-minute Core Strength class with Andy Speer. Features electronic music and AMRAP and Hollow Rock segments.

5 Min Core Strength with 3-Minute AMRAP - Andy Speer

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Strength

Core

Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets the core, obliques, and hips to help you build a solid foundation. You'll enjoy electronic music as you move through each exercise. Get ready for an effective 5 minutes session with expert guidance from Andy Speer.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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