Tone your arms in this 5-minute Arms Toning class with Mayla Wedekind using dumbbells behind the saddle, focusing on arms & light weights exercises.

5 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Mayla Wedekind for the 5 min Arms Toning class, a quick and efficient workout designed to target your arms. This arms & light weights session utilizes dumbbells to help you exercise your arms while you work out. In just 5 minutes, you'll engage in a series of movements that focus on toning and strengthening your upper body. Mayla will guide you through the exercises, ensuring you get the most out of this brief but effective class. Perfect for fitting in a quick arm workout into your day.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Arms Toning with Dumbbells Behind the Saddle - Mayla Wedekind

Greek Tragedy (Oliver Nelson TikTok Remix)

Verve Remixed: The First Ladies

Blue Skies (Maya Jane Coles Remix)

Upper Body

5 min Arms Toning

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5 min Arms Toning

5 min Arms Toning

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