Intermediate
45 min The Feast: Full Body Strength
Originally aired
Multiple Instructors
Strength
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It's time for a hearty Thanksgiving feast. Join Adrian, Andy, Logan, Rad, Rebecca, & Tunde in this epic strength class meant to gather us all together in gratitude.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Nicki Minaj, Ludacris
Playlist

Here I Go Again (1987 Version) [2017 Remaster]
Whitesnake
PERFuMITO NUEVO
Bad Bunny, RaiNao
Proud Mary (2023 Remaster)
Tina Turner
Playlist

Here I Go Again (1987 Version) [2017 Remaster]
Whitesnake
PERFuMITO NUEVO
Bad Bunny, RaiNao
Proud Mary (2023 Remaster)
Tina Turner
My Chick Bad (feat. Nicki Minaj)
Ludacris, Nicki Minaj
Class plan

Warm Up
4Â Movements
Full Body
14Â Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%














